All levels are welcome in the Power yoga class at UAB. Class is now held at the Marshall Conference Center.
11th street South and University Ave behind the Waffle house and the Medical center Inn.
Please click here for video to see what we do in class.

Class times:
Monday & Wednesday 5:25pm - 6:25pm Instructor: Fran

Fran Glendinning has been teaching her Southern style of yoga for over 25 years in Birmingham, Alabama. Her calming voice encourages students to do what their bodies allow. Making this tape ideal for all levels from beginners to experts.

All ages and fitness levels can enjoy the benefits of this power yoga workout. Through consistent practice, the benefits include increased flexibility, reduced stress, muscle toning, and many therapeutic values. It is challenging and yet variations that are shown, accommodate all levels.

Arthritis sufferers can find a new life, fibromyalgia can be livable. Athlete's injuries can be alleviated, and best of all, the healthy can stay that way.

Firm your abs, tone your thighs, tighten your glutes,strengthen your upper body, it's all here in this one hour workout.
It's your body, make it the best it can be!

Fran's video can also be purchased at the following locations:

Smith's variety in Mountain brook village.